10 SOLUTIONS TO SLEEPLESSNESS back pain back pain exercises back pain relief back rehab back stretches causes of low back pain low back pain low back pain relief lower back pain retrain back pain sleep stretching for lower back pain traction Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of sleep has been linked to deleterious effects later in life: heart disease, cancer, depression and obesity among other things.

This may not be rocket science, but the way to get more sleep is to identify...

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PAIN, YOU'RE NOT THE BOSS OF ME! back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Feb 04, 2016

Despite the heroic title of this blog, for the better part of two years pain was the boss of me. I hurt in multiple places and as a movement professional it was embarrassing. I kept saying to myself: “I’m a professional, how can I hurt so badly?” Or “I can figure this...

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